Seeds'N' Smiles!

Scroll to Info & Navigation

Tag Results

10 posts tagged toast

French Toast Oatmeal.

Creamy, healthy and protein-packed. It was one of the quickest oatmeals I’ve made in a while, too. Oh, and it’s kinda super delicious?

What you will need;

  • 1/3 cup oats;
  • 1 cup milk (cow, almond, rice etc.);
  • 1 egg;
  • 1/2 tsp vanilla;
  • 1/4 tsp cinnamon;
  • Maple syrup;
  • 4 pecans roughly chopped;
  • 1/2 tbsp flax seed (optional).

1. In a saucepan, stir together your oats, milk and flax seeds over a medium heat. Once the mixture begins to thicken, after 3 or so minutes, crack the egg and add in to the pan, stirring consistently so it mixes in and you won’t just have lumps of egg.

2. Cook for a further 3 minutes or until your oatmeal is at the desired thickness. Take off the heat and stir in the vanilla and cinnamon. Once in your bowl, top with a sprinkle of cinnamon, the pecans and however much maple syrup you like. I also added a few slices of banana. Enjoy!