44 posts tagged seeds
Toasted sesame seed bagel with organic peanut butter, sliced banana, cinnamon and chia seeds.
Banana-oat pancakes with cinnamon, hazelnuts, sunflower seeds, agave and the other half of the banana.
I really fancied pancakes this morning but I didn’t have any flour, so I made this mix up and they tasted wonderful! They’re incredibly easy, cheap and it’s likely you’ll have these ingredients around the house anyway. Easily made gluten free!
- 1/2 cup oats, 1/2 a ripe banana (mashed), 1 egg, 2 or 3 tbsp soy yoghurt* and a few shakes of cinnamon. I simply mixed them all together, heated some coconut oil in a pan, poured the mix in to the pan in three sections and cooked away! Easy as pie. (or pancakes.)
*I’m not sure if this is needed or not, I just added it to make the mix go further. Any yoghurt would work in place if you’re good with dairy, or maybe a tiny dash of almond milk to thin it out, but not too much. If you do add too much milk, add some chias or flaxseed to thicken again. :)
‘5 Minute Baked Banana Oatmeal’ with cinnamon, pumpkin seeds, chia seeds, soy yoghurt, peanut butter and a drizzle of agave syrup.
‘5 Minute Baked Banana Oatmeal’ with all natural peanut butter, cinnamon, chia seeds, pumpkin seeds and dark chocolate.
Cocoa cinnamon “5 Minute Baked Banana Oatmeal” with chia seeds, pumpkin seeds, crushed walnuts, all natural peanut butter and a drizzle of honey.
Wholegrain toast with all natural peanut butter, cinnamon and chia seeds.
Happy porridge day! :D
Cocoa banana oatmeal topped with cinnamon, pumpkin seeds and peanut butter.
(1/2 cup oats, 1/2 cup almond milk, 2/3 cup water, 1 ripe banana, 1 tbsp cocoa powder, squeeze of honey and a pinch of cinnamon.)
Cocoa ‘5 Minute Baked Banana Oatmeal’ topped with banana chips, pumpkin seeds, banana, cinnamon and honey.
“Baked banana oatmeal” with all natural peanut butter, pumpkin seeds and honey.
Breakfast - bran flakes with cinnamon, banana, red grapes, pumpkin seeds and soy milk.
Breakfast (well… it was at 11am, so brunch?) - braeburn apple with almond butter and a mango/peach soy yoghurt with chia seeds.
Bran flakes with ground flaxseed, sliced banana, strawberries, red grapes, pumpkin seeds, sunflower seeds, chia seeds and almond milk. Vegan multi-vitamin and a calcium tablet.
Banana and cinnamon oatmeal topped with more ‘nana, pumpkin seeds, sunflower seeds, chia seeds and peanut butter.
-Oatmeal = 1/2 cup oats, 1 cup almond milk, 2 tbsp water, 1/2 tbsp ground flaxseed, 1/2 a banana (mashed), 1/2 tsp cinnamon and a few drops of vanilla.
Bran flakes with flax, banana, red grapes and strawberries, topped with chia seeds, pumpkin seeds, sunflower seeds and almond milk.
Breakfast this morning - oatmeal (made with rolled oats, almond milk, flax and vanilla) topped with banana slices, almond butter, shredded coconut, sunflower seeds, pumpkin seeds and chia seeds.