Seeds'N' Smiles!

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54 posts tagged seeds

Carrot cake pancakes with dried cranberries, pumpkin seeds, organic peanut butter and a drizzle of maple syrup.

I had some chickpeas I had to use up so I mashed those, added apple sauce, grated carrot, cinnamon, ginger, vanilla, buckwheat flour and a dash of maple syrup, mixed them all up and voila! It actually worked! I’ve never tried beans/pulses in anything sweet before but these pancakes were delicious, had a great texture and are packed with protein. :)

Banana-oat pancakes with cinnamon, hazelnuts, sunflower seeds, agave and the other half of the banana.
I really fancied pancakes this morning but I didn’t have any flour, so I made this mix up and they tasted wonderful! They’re incredibly easy, cheap and it’s likely you’ll have these ingredients around the house anyway. Easily made gluten free!
Ingredients/instructions - 
1/2 cup oats, 1/2 a ripe banana (mashed), 1 egg, 2 or 3 tbsp soy yoghurt* and a few shakes of cinnamon. I simply mixed them all together, heated some coconut oil in a pan, poured the mix in to the pan in three sections and cooked away! Easy as pie. (or pancakes.)
*I’m not sure if this is needed or not, I just added it to make the mix go further. Any yoghurt would work in place if you’re good with dairy, or maybe a tiny dash of almond milk to thin it out, but not too much. If you do add too much milk, add some chias or flaxseed to thicken again. :)

Banana-oat pancakes with cinnamon, hazelnuts, sunflower seeds, agave and the other half of the banana.

I really fancied pancakes this morning but I didn’t have any flour, so I made this mix up and they tasted wonderful! They’re incredibly easy, cheap and it’s likely you’ll have these ingredients around the house anyway. Easily made gluten free!

Ingredients/instructions -

  • 1/2 cup oats, 1/2 a ripe banana (mashed), 1 egg, 2 or 3 tbsp soy yoghurt* and a few shakes of cinnamon. I simply mixed them all together, heated some coconut oil in a pan, poured the mix in to the pan in three sections and cooked away! Easy as pie. (or pancakes.)

*I’m not sure if this is needed or not, I just added it to make the mix go further. Any yoghurt would work in place if you’re good with dairy, or maybe a tiny dash of almond milk to thin it out, but not too much. If you do add too much milk, add some chias or flaxseed to thicken again. :)