28 posts tagged protein
Omelette (2 whole, 1 white) filled with spinach and tuna, cooked in coconut oil, with paprika and wild rocket with balsamic.
A couple of you lovely people have messaged me about the elimination diet/cutting out foods for acne and have all been very helpful! Hence why I’m eating eggs - y’all have said they’re okay. I’ve ordered a book about the “Whole 30” diet as quite a few of you swear by it to help acne. So thank you for all the help! :D
Breakfast - my last ‘banana pancake scramble’ for a while! Topped with ground flaxseed, cinnamon, pumpkin seeds, crushed walnuts, organic crunchy pb and a drizzle of maple syrup.
I’ll explain why it’s my last one in a video tomorrow. :)
Dinner - Italian baked eggs. (served with sourdough and a romaine/spinach salad.)
I absolutely loved this dish! It’s made with crushed tomatoes, cannellini beans, aubergine, red onion, garlic, oregano, paprika, sundried tomato pesto, fresh basil and eggs. It’s essentially an Italian take on huevos ranchero and it’s, as you say down here, gurt lush. My Ma and brother thought so too! :)
I think I’ll post a recipe for this once I’ve made it a few more times!
Banana and cinnamon pancakes with crushed walnuts, pumpkin seeds, maple syrup and apple slices.
These pancakes are gluten and dairy free! The recipe is as follows:-
- 1 mashed banana, 1 egg, 1 tbsp ground almonds, 1 tbsp brown rice flour, a few shakes of cinnamon and a tsp or so of coconut oil to cook them in. Mix that all together then voila! Pancakes. If your banana isn’t very ripe I’d suggest adding some agave or maple syrup. :)
Stats: (makes 3 pancakes) 280 cals, 9g protein and 20% daily fibre. Awesome.
Baked banana oatmeal (half oats, half ground almonds) topped with cinnamon, flaxseed, banana, organic peanut butter, pumpkin seeds, crushed walnuts and a drizzle of maple syrup.
Breakfast of champions - French toast oatmeal (1/2 cup oats, 1/2 cup almond milk, 1/2 cup water, vanilla, cinnamon, a cage free, local egg whisked in) topped with ground almonds, flaxseed, banana, walnuts, pumpkin seeds, organic almond butter and a drizzle of maple syrup with two kiwis.
Bow down to the breakfast.
Scrambled eggs with paprika, basil and black pepper, half a banana and a handful of raspberries.
(Eggs (yup, cage free, spare eggs from local chickens!) - 2 whole, 1 white, splash of almond milk and sweet chilli sauce, cooked in coconut oil.)
Raspberry and passion fruit soya yoghurt with chia seeds, raspberries and banana pancake scramble with pumpkin seeds, ground flaxseed, cinnamon and a drizzle of maple syrup.
I think this is my new favourite breakfast! :)
Banana ‘scramble’ with maple almond butter, pumpkin seeds and a kiwi.
The scramble is super easy - it’s a (ripe) mashed banana, 1 egg, a shake of cinnamon and 2 ~ish tbsps of ground almonds, whisked together then cooked in a little coconut oil. I tried to make gluten free pancakes but got bored waiting for them to cook and decided to mix it all up and it turned out like a mix between banana pancakes and scrambled eggs!
If you google ‘banana scramble’ other recipes will come up, I didn’t realise this was an actual thing, I thought I’d just messed up a pancake recipe! :P
Multi-seed toasted ‘Food Doctor’ pitta with scrambled eggs, fresh spinach and a light sprinkling of mozzarella.
(Eggs - 2 whole, 1 white, dash of soy milk, cumin, basil, black pepper and garlic powder, all cooked in a little coconut oil.)
Scrambled eggs with mozzarella, petit pois and and a tangerine.
(Eggs - 2 whole, 1 white, a splash of soya milk, paprika, cumin, s&p, all cooked in a little coconut oil. Sprinkled shredded mozz on the top and placed under the frill to melt.)
Breakfast - mozzarella and broccoli omelette with a clementine. (24g protein! Niiiice.)
This is the best omelette I’ve ever made! They always break when I try to flip them, or turn out horribly on the plate or all the fillings all out, but not this time! Perfecto. ;D
I heated up some coconut oil in a pan, then whisked together two eggs and one egg white with a little soy milk, s&p, paprika and dried basil, then poured in to the pan. Once almost cooked through, I crumbled broccoli florets over the top, then covered with shredded mozzarella and placed under the grill to get all melty and delicious. Lastly, fold in half with your spatula, plate up, top with more paprika and FGBP and dig in! :)
‘5 Minute Baked Banana Oatmeal’ with all natural peanut butter, cinnamon, chia seeds, pumpkin seeds and dark chocolate.
Cocoa cinnamon “5 Minute Baked Banana Oatmeal” with chia seeds, pumpkin seeds, crushed walnuts, all natural peanut butter and a drizzle of honey.
‘5 Minute Baked Banana Oatmeal’ with chia seeds, topped with all natural peanut butter, crushed walnuts, pumpkin seeds, honey and cinnamon.