976 posts tagged healthy
Breakfast - banana cinnamon buckwheat waffles with mixed frozen berries (blackberries, strawberries, raspberries, black and redcurrants), pumpkin seeds, dried cranberries, blueberries and goji berries, a few dark chocolate chips and a light drizzle of maple syrup. :)
Dinner - sun-dried tomato and basil pesto Puy lentils with spinach and grilled mushrooms, red bell pepper and cherry tomatoes brushed with a sweet and spicy tomato sauce. :)
Breakfast - kale, banana, cinnamon, maple syrup, ice and almond milk smoothie.
Dinner - spicy grilled tofu and mushrooms with cherry tomatoes, edamame, spinach, a side serving of broccoli and a peanut/orange sauce.
For the tofu I pressed a third of a block, chopped it in to 5 slices the put some cornstarch, cumin, ground coriander, nutritional yeast, smoked paprika and cayenne pepper on a plate, mixed it up and rolled each piece of tofu in the mix. Then I just sprayed the griddle pan a few times with a lil’ bit of oil and grilled away!
The dressing is simply a tsp of peanut butter, pinch of salt and some orange juice (which I microwaved for 20 seconds - they heat helps everything emulsify) and bam! Awesome dressing. :D
A whole red bell pepper, cucumber sticks and a few tbsps of natural hummus. :)
Cocoa banana baked oatmeal topped with flaxseed, mixed frozen berries, pumpkin seeds, organic crunchy peanut butter and a drizzle of maple syrup. :)
Cacao banana quinoa flake porridge with mixed frozen berries, peanut butter, cinnamon, pumpkin seeds and a drizzle of maple syrup.
Why isn’t breakfast three times a day?
Buckwheat waffles with cinnamon, mixed frozen berries, pumpkin seeds and a drizzle of maple syrup. :)
Veggie bao - organic marinated tofu cake and steamed bun served with choi sum, hoisin sauce, crush peanuts, coriander + dikkon radish.
I had this today for lunch in Bristol and it was lovely! The cafe was very small but cute, service was fast and it was only £6 for two of these which is amazing. I’m surprised there wasn’t a queue out the door! Plus you can get takeaway which I’ll definitely be doing when I’m feeling like a lazy student rather than spending a lot of money on a greasy, horrible takeaway. :P
Oh, and the cafe is called BAOWOW. (coolest name ever, I know)
Cocoa banana buckwheat waffles with sliced banana, dried cranberries, blueberries and goji berries, pumpkin seeds, cashew butter and a drizzle of maple syrup.
Lunch - lettuce, tomato, carrot, avocado, baked potato, cashew and almond salad with a tahini/lime/orange dressing, paprika and cumin.
Banana buckwheat waffles with more banana, organic pb, pumpkin seeds, dried cranberries, blueberries and goji berries and a drizzle of maple syrup.
So delicious, so healthy, so filling! ^_^
Cocoa/cinnamon quinoa flake porridge with mixed frozen berries, pumpkin seeds, organic peanut butter and a drizzle of maple syrup. :)
Wholemeal toasted bagel, half with organic peanut butter and blueberries, the other half with pumpkin seed butter and red grapes. :)
Nothing will ever replace my beloved pb, but pumpkin seed butter is creeping higher and higher on the scale…
Cocoa/mashed banana oatmeal with mixed frozen berries, almond butter, pumpkin seeds and a drizzle of maple syrup.
I’m not sure I’ll ever tire of this. ^_^