19 posts tagged eggs
Breakfast - scrambled eggs with paprika and some strawberries.
I’m so glad strawberries are back in season! Gone are the days it’s £4 a punnet, hurrah!
Banana pancakes (2 small bananas, mashed, 2 eggs, 3 tbsps ground almonds, 1 tsp flaxseed, cinnamon and vanilla) with coconut, agave and crushed walnuts cooked in coconut oil.
I’ve been on a real pancake kick lately - I just haven’t been wanting oatmeal. Weird!
Lunch - 2x cage free scrambled eggs with paprika and nutritional yeast, rocket with balsamic and half an avocado with cracked black pepper.
Omelette (2 whole, 1 white) filled with spinach and tuna, cooked in coconut oil, with paprika and wild rocket with balsamic.
A couple of you lovely people have messaged me about the elimination diet/cutting out foods for acne and have all been very helpful! Hence why I’m eating eggs - y’all have said they’re okay. I’ve ordered a book about the “Whole 30” diet as quite a few of you swear by it to help acne. So thank you for all the help! :D
Dinner - Italian baked eggs. (served with sourdough and a romaine/spinach salad.)
I absolutely loved this dish! It’s made with crushed tomatoes, cannellini beans, aubergine, red onion, garlic, oregano, paprika, sundried tomato pesto, fresh basil and eggs. It’s essentially an Italian take on huevos rancheros and it’s, as you say down here, gurt lush. My Ma and brother thought so too! :)
I think I’ll post a recipe for this once I’ve made it a few more times!
Scrambled eggs with paprika, basil and black pepper, half a banana and a handful of raspberries.
(Eggs (yup, cage free, spare eggs from local chickens!) - 2 whole, 1 white, splash of almond milk and sweet chilli sauce, cooked in coconut oil.)
Oatmeal made with two egg whites, cinnamon, vanilla, almond milk and ground flaxseed topped with banana, crushed walnuts, maple almond butter and a drizzle of agave.
Pretty much the best thing ever.
Half a toasted bagel with sunflower butter, scrambled eggs, black pepper and red grapes.
(Eggs - 2 whole, 2 white, dash of almond milk, paprika and oregano.)
Multi-seed toasted ‘Food Doctor’ pitta with scrambled eggs, fresh spinach and a light sprinkling of mozzarella.
(Eggs - 2 whole, 1 white, dash of soy milk, cumin, basil, black pepper and garlic powder, all cooked in a little coconut oil.)
Scrambled eggs with mozzarella, petit pois and and a tangerine.
(Eggs - 2 whole, 1 white, a splash of soya milk, paprika, cumin, s&p, all cooked in a little coconut oil. Sprinkled shredded mozz on the top and placed under the frill to melt.)
‘5 Minute Baked Banana Oatmeal’ with cinnamon, pumpkin seeds, chia seeds, soy yoghurt, peanut butter and a drizzle of agave syrup.
Breakfast - mozzarella and broccoli omelette with a clementine. (24g protein! Niiiice.)
This is the best omelette I’ve ever made! They always break when I try to flip them, or turn out horribly on the plate or all the fillings all out, but not this time! Perfecto. ;D
I heated up some coconut oil in a pan, then whisked together two eggs and one egg white with a little soy milk, s&p, paprika and dried basil, then poured in to the pan. Once almost cooked through, I crumbled broccoli florets over the top, then covered with shredded mozzarella and placed under the grill to get all melty and delicious. Lastly, fold in half with your spatula, plate up, top with more paprika and FGBP and dig in! :)
Cocoa ‘5 Minute Baked Banana Oatmeal’ topped with banana chips, pumpkin seeds, banana, cinnamon and honey.
5 Minute ‘Baked’ Banana Oatmeal!
I really fancied some baked oatmeal this morning - but didn’t want to wait 30 minutes for it to cook, so made this and zapped it in the microwave instead! :)
What you’ll need -
- 1/2 cup oats;
- 2/3 cup almond milk;
- 1 egg (or 1 egg white… but cooking time might be longer);
- 1 banana;
- A dash of vanilla and cinnamon;
- A dash of agave or maple syrup if your banana isn’t ripe.
1. Mash your banana in to a bowl, then add the egg, agave, vanilla and cinnamon, stirring until combined. It’ll look pretty goopy, but don’t worry!
2. Add the oats and almond milk, stirring again until combined. Pop in the microwave for 2-3 minutes, cooking on high. Top with any leftover banana slices, almond butter and seeds to make it ~super delicious. :D
Stats: 375 calories, 13g protein, 33% of your dietary fibre and 26% of your calcium. Nutritious, quick and filling. Awesome.
Breakfast - wholewheat toast with soya butter, Italian scrambled eggs and red grapes.
(Eggs - 1 whole, 1 white, almond milk, tomato paste, balsamic vinegar, dried basil, paprika - cooked in coconut oil.)