Seeds'N' Smiles!

Scroll to Info & Navigation

Tag Results

278 posts tagged banana

Banana and cinnamon pancakes with crushed walnuts, pumpkin seeds, maple syrup and apple slices.
These pancakes are gluten and dairy free! The recipe is as follows:-
1 mashed banana, 1 egg, 1 tbsp ground almonds, 1 tbsp brown rice flour, a few shakes of cinnamon and a tsp or so of coconut oil to cook them in. Mix that all together then voila! Pancakes. If your banana isn’t very ripe I’d suggest adding some agave or maple syrup. :)
Stats: (makes 3 pancakes) 280 cals, 9g protein and 20% daily fibre. Awesome.

Banana and cinnamon pancakes with crushed walnuts, pumpkin seeds, maple syrup and apple slices.

These pancakes are gluten and dairy free! The recipe is as follows:-

  • 1 mashed banana, 1 egg, 1 tbsp ground almonds, 1 tbsp brown rice flour, a few shakes of cinnamon and a tsp or so of coconut oil to cook them in. Mix that all together then voila! Pancakes. If your banana isn’t very ripe I’d suggest adding some agave or maple syrup. :)

Stats: (makes 3 pancakes) 280 cals, 9g protein and 20% daily fibre. Awesome.