Chocolate Milk - Perfect Post Work Out Drink?
- Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration.
- Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar - additives that help recovering athletes retain water and regain energy.
- This particular make is vegan, has nearly 8g of protein per 250ml and 30% of your daily calcium. It also happens to be really delicious warmed up!